Click on the link below for detailed nutritional facts and analysis per serving

https://www.nutritionvalue.org/Squid%2C_raw_nutritional_value.html

Frozen Calamari(squid) is a better choice when compared to fresh. Freezing and thawing help break down some of the tough muscle fibers making the squid more tender. For best results defrost your frozen Calamari under cold running water to preserve the products integrity. Calamari should be prepared immediately after defrosting or refrigerated. If storing in refrigeration it is best to place the defrosted Calamari in an ice water slurry in a sealed container for no more than 48 hours.

* AOAC Official Method 963.18 Net Contents of Frozen Seafoods Glazed Foods

 Set scale, -963.26A (see 42.3.01) on firm support and level. Adjust 0 load indicator or rest point and check sensitivity.

Remove package from low temperature storage, open immediately and place contents under gentle spray of cold water. Agitate carefully so product is not broken. Spray until all ice glaze that can be seen or felt is removed. Transfer product to circular No. 8 sieve, 20 cm (8”) diameter for packages #0.9 kg (2 lbs.) and 30 cm (12”) for packages >0.9 kg (2 lbs.). Without shifting product, incline sieve at angle of 17-20E to facilitate drainage and drain exactly 2 min. (stopwatch). Immediately transfer product to tared pan (B) and weigh (A). Weight of product=A-B.